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Adventures In Health

Posts Tagged ‘walking’

February 11th, 2017

Kill Shot…Death by Stress

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Dr. David Kolbaba discusses oxidative stress and how free radicals damage your body. Additional topics include the downside of exercise, why walking is superior and the connection between lack of sleep and belly fat.

July 16th, 2016

Health is Where You Find It

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Regarding the high cost of stress, can any of us afford it?  Medications…surgery… is there any other options? Becoming healthier is not chasing down and killing symptoms.  Dr. David Kolbaba discusses the “first steps” to take in getting healthy and staying healthy. The importance of our Adrenal Stress Index Test is explained as well as our New Patient Strategy Consultation.

November 21st, 2015

It’s Not All Bad News

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Dr. David Kolbaba shares more healthy hints to get you through the holidays.  Drinking more water is one of the simpliest things we can do to improve our health while walking everyday burns calories, improves circulation and slows mental decline. View our handouts, the 12 Benefits of Walking and Water, Our Most Precious Resource to learn more.  Improve your immune system this cold and flu season by purchasing our Winter Survival Kit. Call our HealthQuest Radio Hotline at 800-794-1855 to order.

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