Visit our Site

Adventures In Health

Posts Tagged ‘good habits’

November 10th, 2018

Your Daily Self-Appraisal Survey

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

Dr. David Kolbaba takes us on an introspective journey by sharing a “life-changing” mantra that we can all live by. He introduces his listeners to a “Daily Self-Appraisal” Survey” that can get you back on track to establishing healthy boundaries and “letting the good into your life.”

June 2nd, 2018

If Not What…It’s Why

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

Most of us seem to be familiar with the everyday battles that come with our unhealthy lifestyle habits. Dr. David Kolbaba gives advice on how to stay above the freakis…get healthy first then stay healthy.

Website Design by Paper Tower