Adventures In Health

Podcast: Download (duration: 45:41 — 0.0KB)

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Food is your best medicine!  Tune in with Dr. David C. Kolbaba as he covers the subject of whole foods.  Sadly, with our current Standard American Diet, our bodies have learned how to deal with non-food items.  As grandma used to say…”just because you can put it in your mouth, chew and swallow it…don’t make it food”!  Find out where you can buy the best fresh foods and those most beneficial to the body. Visit our website for the handouts mentioned in this broadcast. Click on Health Resources under Healthy Handouts to find “Food Types I-II-III” and “Water, Our Most Precious Resource” for more information.

Podcast: Download (duration: 45:06 — 41.3MB)

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No one leaves the planet alive! Are you planning a 10-20 year illness before your death? You might be if you don’t have a game plan. What are you doing today to live a healthier lifestyle and close the time-gap between your sickness and death? Dr. David C. Kolbaba continues his discussion regarding his “Life to Death Exit Strategy” and offers a steadied approach to health. Put that donut down and listen to Dr. K as he shares simple everyday strategies to reduce those snacking habits during your daily commute.

Our “Blast from the Past” and “Big Bucks” segment gives listeners an opportunity to guess a secret song and be eligible to win prizes based on correct answers to specific health and science questions. 10 of these segments will air randomly throughout the year. Listen to our shows and you could win a $150 voucher and be eligible for our drawing toward an iPod Shuffle or a Grand Prize of $1000!