Adventures In Health

Podcast: Download (Duration: 44:55 — 44.9MB)

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Are you aging faster than you’d like? Dr. David Kolbaba continues discussing premature aging and shares a self-appraisal test you can take to see where you stand. “Letting the Good In” exercise is explained.

Podcast: Download (Duration: 45:53 — 45.9MB)

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Dr. David C. Kolbaba educates his listeners about viruses . . . what are they and can we actually kill them? Facts about viruses are discussed as well as their effect on our health. Should you get the flu shot? Tune in for more about our winter survival kit and how it can build your immune system.

Podcast: Download (Duration: 45:52 — 42.2MB)

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Get off the devices and get into the world! Dr. David Kolbaba discusses the side effects and startling statistics of today’s electronic device use. Overstimulation, addictive behaviors and bad habits can be the result of too much technology. Dr. K shares ways to unplug and get back into life.