Adventures In Health

Podcast: Download (Duration: 44:54 — 45.7MB)

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Dr. David Kolbaba takes us on an introspective journey by sharing a “life-changing” mantra that we can all live by. He introduces his listeners to a “Daily Self-Appraisal” Survey” that can get you back on track to establishing healthy boundaries and “letting the good into your life.”

Podcast: Download (Duration: 44:55 — 44.9MB)

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Are you aging faster than you’d like? Dr. David Kolbaba continues discussing premature aging and shares a self-appraisal test you can take to see where you stand. “Letting the Good In” exercise is explained.

Podcast: Download (Duration: 45:53 — 45.9MB)

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Dr. David C. Kolbaba educates his listeners about viruses . . . what are they and can we actually kill them? Facts about viruses are discussed as well as their effect on our health. Should you get the flu shot? Tune in for more about our winter survival kit and how it can build your immune system.