Adventures In Health

Podcast: Download (Duration: 45:53 — 45.9MB)

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Dr. David C. Kolbaba educates his listeners about viruses . . . what are they and can we actually kill them? Facts about viruses are discussed as well as their effect on our health. Should you get the flu shot? Tune in for more about our winter survival kit and how it can build your immune system.

Podcast: Download (Duration: 45:52 — 42.2MB)

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Get off the devices and get into the world! Dr. David Kolbaba discusses the side effects and startling statistics of today’s electronic device use. Overstimulation, addictive behaviors and bad habits can be the result of too much technology. Dr. K shares ways to unplug and get back into life.

Podcast: Download (Duration: 45:55 — 42.2MB)

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Join Dr. David Kolbaba as he targets the “upside-down” world we live in and how we can rise above the challenges by making good choices. In addition, author Ginger Kolbaba joins the show to discuss her new companion book,  ”The Old Fashioned Way,” based on the new indie film, “Old Fashioned, ” now in theaters. To learn more about Ginger and her new book, visit GingerKolbaba.com. Go to OldFashionedMovie.com for showtimes at these local theaters: South Barrington 30, Cantera 30 and Machesney Park 14.