Circadian Rhythm is Not a Bug Dance II
Podcast: Download (Duration: 46:03 — 42.2MB)
“The Effect of Stress.” Join Dr. David Kolbaba as he further explains circadian rhythm imbalance and how sleep challenges can lead to increased stress. Discussions include circadian vs. diurnal rhythms, myths debunked and importance of progressive testing to bring your hormones into balance.
Tags: adrenal stress index test, circadian rhythm, circadian vs. diurnal rhythms, hormone imbalance, melatonin, naps, neurotransmitters, occupations, progressive testing, shift work, sleep, Stress
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