Adventures In Health

Podcast: Download (Duration: 44:55 — 44.9MB)

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Are you aging faster than you’d like? Dr. David Kolbaba continues discussing premature aging and shares a self-appraisal test you can take to see where you stand. “Letting the Good In” exercise is explained.

Podcast: Download (Duration: 45:54 — 105.2MB)

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Appropriate vs. illicit. Dr. David Kolbaba shares startling statistics regarding the painkiller crisis, drug usage, depression, doctor burnout, loneliness and suicide. Do you trust in our present system of health care in our country today? What do you think? Some thoughts to consider.

Podcast: Download (Duration: 45:54 — 42.0MB)

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Dr. David Kolbaba discusses oxidative stress and how free radicals damage your body. Additional topics include the downside of exercise, why walking is superior and the connection between lack of sleep and belly fat.