Adventures In Health

Podcast: Download (Duration: 45:54 — 42.0MB)

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Dr. David Kolbaba discusses oxidative stress and how free radicals damage your body. Additional topics include the downside of exercise, why walking is superior and the connection between lack of sleep and belly fat.

Podcast: Download (Duration: 45:52 — 42.2MB)

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Get off the devices and get into the world! Dr. David Kolbaba discusses the side effects and startling statistics of today’s electronic device use. Overstimulation, addictive behaviors and bad habits can be the result of too much technology. Dr. K shares ways to unplug and get back into life.

Podcast: Download (Duration: 45:54 — 42.2MB)

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Animal instinct can save lives and animal instinct can kill. Tune in with Dr. David Kolbaba as he discusses the animal instinct in all of us. Do you spring to action or do you freeze up? Our personal state of health has a lot to do with how we respond to stressful situations.