Visit our Site

Adventures In Health

Archive for the ‘Heart Health’ Category

February 22nd, 2020

Blame Sugar Cravings on Lack of Sleep

NEW STUDY

New York Post – Next time you catch yourself polishing off a sleeve of cookies before bed, try skipping the snack and hitting the hay earlier.

A new study published in the Journal of the American Heart Association reveals a link between sleep deprivation and high-calorie food cravings, particularly in women. The survey of nearly 500 women between the ages of 20 and 76 found that those who reported poor sleep quality or a lack of sleep also consumed more foods high in added sugars, saturated fats and caffeine.

Researchers warn that women are already at high risk for obesity and sleep disorders — both causes and results of calorific food intake. Foods associated with added sugars and fats are also linked to Type 2 diabetes and heart disease.

According to their self-reported responses, 30 percent of the women involved in the study slept fewer than seven hours per night (eight is recommended) and nearly 25 percent said the same but also suffered from insomnia. Average sleep time among the entire cohort was fewer than seven hours.

Those women, in turn, ate an additional 500 to 800 calories on average, as well as exceeded daily dietary recommendations for saturated fats, added sugars and caffeine. They also failed to meet the mark when it came to healthy foods, such as grains and fiber.

Previous studies have found that sleep deprivation may suppress the hormones that regulate food intake and tell us we are full and satisfied.

When we are sleep deprived, or don’t get good quality sleep, our hormones can actually stimulate hunger.

Eating junk food is known to disrupt sleep; it’s a self-perpetuating cycle.

September 21st, 2019

Get Healthy, Stay Healthy: It’s Not About Elimination

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

How much energy and effort does it take to get healthy? How about staying healthy? Dr. David Kolbaba answers these questions and discusses the pitfalls of weight loss programs. Tune in and learn about a new study that shows gluten does not cause GI symptoms in healthy people, homocysteine testing and more.

March 23rd, 2019

UPSTREAM CARDIO CARE

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

Dr. David Kolbaba welcomes Tim Bahan, Clinic Consultant and Educator from Standard Process, Inc. Topics include discussion about an exciting new technology called the “heart sound recorder” as well as a whole food supplement called “Cardio-Plus” that helps support the cardiovascular system.

To learn more about whole food supplements from Standard Process, visit their website at StandardProcess.com.

Call our HealthQuest Radio Hotline at 800-794-1855 for questions, to schedule a “Heart Healthy Scan” or to order “Cardio-Plus.”

Website Design by Paper Tower