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	<title>Adventures In Health &#187; For Junk Food Junkies</title>
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	<itunes:summary>Adventures in Health is a weekly show with Dr. David Kolbaba and the HealthQuest team of experts on topics of health, fitness, preventative medicine, alternative medicine, good health, health coaching, sickness and disease.</itunes:summary>
	<itunes:author>Dr David Kolbaba</itunes:author>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:image href="http://www.adventuresinhealth.com/artwork/HQ-Podcast-600.jpg" />
	<itunes:owner>
		<itunes:name>Dr David Kolbaba</itunes:name>
		<itunes:email>hqadventures@adventuresinhealth.com</itunes:email>
	</itunes:owner>
	<managingEditor>hqadventures@adventuresinhealth.com (Dr David Kolbaba)</managingEditor>
	<copyright>2009 HealthQuest</copyright>
	<itunes:subtitle>HealthQuest Radio with Dr David Kolbaba</itunes:subtitle>
	<itunes:keywords>health, fitness, nutrition, sickness, disease, alternative medicine, preventitive medicine</itunes:keywords>
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		<title>Adventures In Health &#187; For Junk Food Junkies</title>
		<url>http://www.adventuresinhealth.com/artwork/HQ-Podcast-144.jpg</url>
		<link>http://www.adventuresinhealth.com/category/for-junk-food-junkies/</link>
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	<itunes:category text="Health">
		<itunes:category text="Fitness &amp; Nutrition" />
		<itunes:category text="Alternative Health" />
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		<item>
		<title>Junk Food Encounters</title>
		<link>http://www.adventuresinhealth.com/recent-shows/junk-food-encounters/</link>
		<comments>http://www.adventuresinhealth.com/recent-shows/junk-food-encounters/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 17:49:16 +0000</pubDate>
		<dc:creator>moderator</dc:creator>
				<category><![CDATA[Dr. K's Health Coaching]]></category>
		<category><![CDATA[For Junk Food Junkies]]></category>
		<category><![CDATA[Recent Shows]]></category>
		<category><![CDATA[depression in women]]></category>
		<category><![CDATA[food addictions]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[resveratrol]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.adventuresinhealth.com/?p=2794</guid>
		<description><![CDATA[What is your &#8220;junk food&#8221; craving?  Join Dr. David Kolbaba as he leads our &#8220;Junk Food Encounter Group&#8221; as HealthQuest callers share their personal stories.  Other highlights include, hormones, depression in women, research findings on resveratrol and a recent study on stress.
]]></description>
			<content:encoded><![CDATA[<p>What is your &#8220;junk food&#8221; craving?  Join Dr. David Kolbaba as he leads our &#8220;Junk Food Encounter Group&#8221; as HealthQuest callers share their personal stories.  Other highlights include, hormones, depression in women, research findings on resveratrol and a recent study on stress.</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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			<itunes:keywords>depression in women,food addictions,hormones,junk food,resveratrol,stress</itunes:keywords>
		<itunes:subtitle>What is your &quot;junk food&quot; craving?  Join Dr. David Kolbaba as he leads our &quot;Junk Food Encounter Group&quot; as HealthQuest callers share their personal stories.  Other highlights include, hormones, depression in women,</itunes:subtitle>
		<itunes:summary>What is your &quot;junk food&quot; craving?  Join Dr. David Kolbaba as he leads our &quot;Junk Food Encounter Group&quot; as HealthQuest callers share their personal stories.  Other highlights include, hormones, depression in women, research findings on resveratrol and a recent study on stress.</itunes:summary>
		<itunes:author>Dr David Kolbaba</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>45:00</itunes:duration>
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		<item>
		<title>Holiday Challenges&#8230;When Nasty Food Choices Come to Dinner</title>
		<link>http://www.adventuresinhealth.com/recent-shows/holiday-challenges-when-nasty-food-choices-come-to-dinner/</link>
		<comments>http://www.adventuresinhealth.com/recent-shows/holiday-challenges-when-nasty-food-choices-come-to-dinner/#comments</comments>
		<pubDate>Sat, 03 Dec 2011 18:50:20 +0000</pubDate>
		<dc:creator>moderator</dc:creator>
				<category><![CDATA[Dr. K's Health Coaching]]></category>
		<category><![CDATA[For Junk Food Junkies]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Recent Shows]]></category>
		<category><![CDATA[Special Guests]]></category>
		<category><![CDATA[Dr. K's Super VitaQuest]]></category>
		<category><![CDATA[Dr. Ohhira's Probiotics]]></category>
		<category><![CDATA[food choices]]></category>
		<category><![CDATA[GERD]]></category>
		<category><![CDATA[heartburn]]></category>
		<category><![CDATA[holiday challenges]]></category>
		<category><![CDATA[inflammation]]></category>

		<guid isPermaLink="false">http://www.adventuresinhealth.com/?p=2713</guid>
		<description><![CDATA[The holiday season seems to be a perfect time for challenges especially when it comes to food choices.  Who are the culprits of heartburn?  Dr. David C. Kolbaba discusses the &#8220;line-up&#8221; of less-than-healthy food that shows up at our holiday gatherings.  In addition, Dr. K interviews Martie Whittekin, certified clinical nutrition and spokesperson for Dr. Ohhira&#8217;s Probiotics.
]]></description>
			<content:encoded><![CDATA[<p>The holiday season seems to be a perfect time for challenges especially when it comes to food choices.  Who are the culprits of heartburn?  Dr. David C. Kolbaba discusses the &#8220;line-up&#8221; of less-than-healthy food that shows up at our holiday gatherings.  In addition, Dr. K interviews Martie Whittekin, certified clinical nutrition and spokesperson for Dr. Ohhira&#8217;s Probiotics.</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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			<itunes:keywords>Dr. K&#039;s Super VitaQuest,Dr. Ohhira&#039;s Probiotics,food choices,GERD,heartburn,holiday challenges,inflammation</itunes:keywords>
		<itunes:subtitle>The holiday season seems to be a perfect time for challenges especially when it comes to food choices.  Who are the culprits of heartburn?  Dr. David C. Kolbaba discusses the &quot;line-up&quot; of less-than-healthy food that shows up at our holiday gatherings.</itunes:subtitle>
		<itunes:summary>The holiday season seems to be a perfect time for challenges especially when it comes to food choices.  Who are the culprits of heartburn?  Dr. David C. Kolbaba discusses the &quot;line-up&quot; of less-than-healthy food that shows up at our holiday gatherings.  In addition, Dr. K interviews Martie Whittekin, certified clinical nutrition and spokesperson for Dr. Ohhira&#039;s Probiotics.</itunes:summary>
		<itunes:author>Dr David Kolbaba</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>45:06</itunes:duration>
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		<item>
		<title>Contrasting and Conflicting Solutions</title>
		<link>http://www.adventuresinhealth.com/for-junk-food-junkies/contrasting-and-conflicting-solutions/</link>
		<comments>http://www.adventuresinhealth.com/for-junk-food-junkies/contrasting-and-conflicting-solutions/#comments</comments>
		<pubDate>Sat, 08 Oct 2011 16:40:41 +0000</pubDate>
		<dc:creator>moderator</dc:creator>
				<category><![CDATA[For Junk Food Junkies]]></category>
		<category><![CDATA[Special Guests]]></category>
		<category><![CDATA[baby aspirin]]></category>
		<category><![CDATA[Dr. John Cannell]]></category>
		<category><![CDATA[macular degeneration]]></category>
		<category><![CDATA[prostate cancer screening]]></category>
		<category><![CDATA[vitamin D]]></category>
		<category><![CDATA[Vitamin D council]]></category>
		<category><![CDATA[weight gain]]></category>

		<guid isPermaLink="false">http://www.adventuresinhealth.com/?p=2667</guid>
		<description><![CDATA[When you come to a fork in the road&#8230;which way will you take?  When it comes to health, we&#8217;re choosing between &#8220;I hope it works&#8221; and &#8220;I hope it doesn&#8217;t fail&#8221;.  Tune in as Dr. David Kolbaba interviews Dr. John Cannell about the benefits of taking vitamin D this time of year.  Dr. K shares [...]]]></description>
			<content:encoded><![CDATA[<p>When you come to a fork in the road&#8230;which way will you take?  When it comes to health, we&#8217;re choosing between &#8220;I hope it works&#8221; and &#8220;I hope it doesn&#8217;t fail&#8221;.  Tune in as Dr. David Kolbaba interviews Dr. John Cannell about the benefits of taking vitamin D this time of year.  Dr. K shares the latest news about prostate cancer screening, baby aspirin and a tongue-in-cheek editorial about winter weight gain.</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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			<itunes:keywords>baby aspirin,Dr. John Cannell,macular degeneration,prostate cancer screening,vitamin D,Vitamin D council,weight gain</itunes:keywords>
		<itunes:subtitle>When you come to a fork in the road...which way will you take?  When it comes to health, we&#039;re choosing between &quot;I hope it works&quot; and &quot;I hope it doesn&#039;t fail&quot;.  Tune in as Dr. David Kolbaba interviews Dr. John Cannell about the benefits of taking vitam...</itunes:subtitle>
		<itunes:summary>When you come to a fork in the road...which way will you take?  When it comes to health, we&#039;re choosing between &quot;I hope it works&quot; and &quot;I hope it doesn&#039;t fail&quot;.  Tune in as Dr. David Kolbaba interviews Dr. John Cannell about the benefits of taking vitamin D this time of year.  Dr. K shares the latest news about prostate cancer screening, baby aspirin and a tongue-in-cheek editorial about winter weight gain.</itunes:summary>
		<itunes:author>Dr David Kolbaba</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>20:33</itunes:duration>
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		<item>
		<title>The Good, the Bad and the Ugly Foods &#8211; Part III</title>
		<link>http://www.adventuresinhealth.com/for-junk-food-junkies/the-good-the-bad-and-the-ugly-foods-part-iii/</link>
		<comments>http://www.adventuresinhealth.com/for-junk-food-junkies/the-good-the-bad-and-the-ugly-foods-part-iii/#comments</comments>
		<pubDate>Sat, 23 Jul 2011 14:57:17 +0000</pubDate>
		<dc:creator>moderator</dc:creator>
				<category><![CDATA[For Junk Food Junkies]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Special Guests]]></category>
		<category><![CDATA[candida albacans]]></category>
		<category><![CDATA[dysbyosis]]></category>
		<category><![CDATA[food classifications]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[leaky gut]]></category>
		<category><![CDATA[MSG]]></category>
		<category><![CDATA[pancreas]]></category>
		<category><![CDATA[whole foods]]></category>

		<guid isPermaLink="false">http://www.adventuresinhealth.com/?p=2630</guid>
		<description><![CDATA[Most Americans live a stressful lifestyle and eat &#8220;ugly&#8221; foods&#8230; join Dr. David C. Kolbaba as he continues his discussion regarding food classifications.  How do you know you&#8217;re suffering from &#8220;leaky gut syndrome&#8221;?  Find out the symptoms as Dr. K answers a listener&#8217;s question regarding dysbyosis and what you can do about it.
]]></description>
			<content:encoded><![CDATA[<p>Most Americans live a stressful lifestyle and eat &#8220;ugly&#8221; foods&#8230; join Dr. David C. Kolbaba as he continues his discussion regarding food classifications.  How do you know you&#8217;re suffering from &#8220;leaky gut syndrome&#8221;?  Find out the symptoms as Dr. K answers a listener&#8217;s question regarding dysbyosis and what you can do about it.</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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			<itunes:keywords>candida albacans,dysbyosis,food classifications,foods,leaky gut,MSG,pancreas,whole foods</itunes:keywords>
		<itunes:subtitle>Most Americans live a stressful lifestyle and eat &quot;ugly&quot; foods... join Dr. David C. Kolbaba as he continues his discussion regarding food classifications.  How do you know you&#039;re suffering from &quot;leaky gut syndrome&quot;?  Find out the symptoms as Dr.</itunes:subtitle>
		<itunes:summary>Most Americans live a stressful lifestyle and eat &quot;ugly&quot; foods... join Dr. David C. Kolbaba as he continues his discussion regarding food classifications.  How do you know you&#039;re suffering from &quot;leaky gut syndrome&quot;?  Find out the symptoms as Dr. K answers a listener&#039;s question regarding dysbyosis and what you can do about it.</itunes:summary>
		<itunes:author>Dr David Kolbaba</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>44:49</itunes:duration>
	</item>
		<item>
		<title>Foods: The Good, the Bad and the Ugly-Part II</title>
		<link>http://www.adventuresinhealth.com/for-junk-food-junkies/foods-the-good-the-bad-and-the-ugly-part-ii/</link>
		<comments>http://www.adventuresinhealth.com/for-junk-food-junkies/foods-the-good-the-bad-and-the-ugly-part-ii/#comments</comments>
		<pubDate>Sat, 16 Jul 2011 15:03:29 +0000</pubDate>
		<dc:creator>moderator</dc:creator>
				<category><![CDATA[Dr. K's Health Coaching]]></category>
		<category><![CDATA[For Junk Food Junkies]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[adventrures in eating]]></category>
		<category><![CDATA[food classifications]]></category>
		<category><![CDATA[food fallacies]]></category>
		<category><![CDATA[food labels]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[MSG]]></category>
		<category><![CDATA[unexplained symptoms]]></category>

		<guid isPermaLink="false">http://www.adventuresinhealth.com/?p=2612</guid>
		<description><![CDATA[Join Dr. David C. Kolbaba for a discussion of good, bad and ugly foods and the importance of making healthy choices.  Brightly-colored food packages are deceiving; learn how MSG has made its way into our foods and how you can avoid it.  Our &#8220;Adventures in Eating&#8221; class is highlighted.  Call our HealthQuest Radio Hotline at 1-800-794-1855 to [...]]]></description>
			<content:encoded><![CDATA[<p>Join Dr. David C. Kolbaba for a discussion of good, bad and ugly foods and the importance of making healthy choices.  Brightly-colored food packages are deceiving; learn how MSG has made its way into our foods and how you can avoid it.  Our &#8220;Adventures in Eating&#8221; class is highlighted.  Call our HealthQuest Radio Hotline at 1-800-794-1855 to sign up.</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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			<itunes:keywords>adventrures in eating,food classifications,food fallacies,food labels,foods,MSG,unexplained symptoms</itunes:keywords>
		<itunes:subtitle>Join Dr. David C. Kolbaba for a discussion of good, bad and ugly foods and the importance of making healthy choices.  Brightly-colored food packages are deceiving; learn how MSG has made its way into our foods and how you can avoid it.</itunes:subtitle>
		<itunes:summary>Join Dr. David C. Kolbaba for a discussion of good, bad and ugly foods and the importance of making healthy choices.  Brightly-colored food packages are deceiving; learn how MSG has made its way into our foods and how you can avoid it.  Our &quot;Adventures in Eating&quot; class is highlighted.  Call our HealthQuest Radio Hotline at 1-800-794-1855 to sign up.</itunes:summary>
		<itunes:author>Dr David Kolbaba</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>44:51</itunes:duration>
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