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Adventures In Health

Archive for the ‘Dr. K's Health Coaching’ Category

March 25th, 2017

Bandwagon or the Jungle?

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Amid all the technology and the standard American diet of our modern day, it IS possible to live a healthy lifestyle as discussed in today’s show.┬áDr. David Kolbaba welcomes Dr. Gustavo Ferrer, pulmonologist and author of the book, “Cough Cures”, to share his experiences meeting the communities living in the Amazon Jungle. Learn about the indigenous Bolivians and the research study regarding their health.

Dr. Ferrer’s book is available on Amazon.com and BarnesandNobles.com.

February 11th, 2017

Kill Shot…Death by Stress

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Dr. David Kolbaba discusses oxidative stress and how free radicals damage your body. Additional topics include the downside of exercise, why walking is superior and the connection between lack of sleep and belly fat.

January 14th, 2017

Technology Pitfalls

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Get off the devices and get into the world! Dr. David Kolbaba discusses the side effects and startling statistics of today’s electronic device use. Overstimulation, addictive behaviors and bad habits can be the result of too much technology. Dr. K shares ways to unplug and get back into life.

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