Adventures In Health

Podcast: Download (Duration: 45:50 — 45.7MB)

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

The fact is, all of us desire, crave, and need encouragement from others. In this show, Dr. David Kolbaba explains the concept of “letting the good in.” Being open to all the positive aspects of our lives and taking care of ourselves is foremost in becoming healthy.  The “Daily Self-Appraisal Survey” is the first step in implementing this life-changing concept.

Podcast: Download (Duration: 44:54 — 45.7MB)

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

Dr. David Kolbaba takes us on an introspective journey by sharing a “life-changing” mantra that we can all live by. He introduces his listeners to a “Daily Self-Appraisal” Survey” that can get you back on track to establishing healthy boundaries and “letting the good into your life.”