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Archive for July, 2017

July 22nd, 2017

Missing Out…Can Get you Healthier and Living Longer

Dr. David Kolbaba discusses distractions, commitments and the fear of missing out (FOMO). How often do you check your cell phone? Facebook? A new study has determined our cognitive capacity is drastically diminished when our smartphones are within reach. Better decisions are made in every aspect of our lives when we become healthier.

Tags: cell phone usage, cognitive decline, commitments, cravings, disease, drugs, fear of missing out, FOMO, habits, indigestion, infection, negative thoughts, progressive testing, proton inhibitors, social media, technology
Posted in Brain Health, News | No Comments »

July 15th, 2017

Want vs. Need…Important vs. the Urgent

Committed to our wants or committed to our needs, or just over-committed? Dr. David Kolbaba discusses these challenges that are becoming more prevalent in our society and how cell phone/social media usage is affecting our brains and daily living. Commit to living a higher level of health, one step at a time!

Tags: boundaries, Brain Health, breaking bad habits, cell phone usage, chicken or the egg, cognitive capacity, commitments, distractions, miracles, preoccupation, productivity, social media pressure
Posted in Best of HealthQuest Radio, Inspiration | No Comments »

July 8th, 2017

What Our Bodies Need to Do With Food

Today…be a habit breaker. Dr. David Kolbaba

Tags: binge eating, committments, habits, social media, technology pitfalls
Posted in For Junk Food Junkies, Healthy Eating | No Comments »

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Adventures In Health

Archive for July, 2017

Missing Out…Can Get you Healthier and Living Longer

Want vs. Need…Important vs. the Urgent

What Our Bodies Need to Do With Food

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