Adventures In Health

Podcast: Download (Duration: 45:56 — 42.2MB)

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Dr. David Kolbaba discusses distractions, commitments and the fear of missing out (FOMO). How often do you check your cell phone? Facebook? A new study has determined our cognitive capacity is drastically diminished when our smartphones are within reach. Better decisions are made in every aspect of our lives when we become healthier.

Podcast: Download (Duration: 45:54 — 42.0MB)

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Committed to our wants or committed to our needs, or just over-committed?  Dr. David Kolbaba discusses these challenges that are becoming more prevalent in our society and how cell phone/social media usage is affecting our brains and daily living. Commit to living a higher level of health, one step at a time!