“Our bodies were made to move a lot, most of the time.” In pioneer days, the word “exercise” was non-existent. From dawn til dusk, pioneers were working and moving their bodies throughout the day to sustain themselves. In today’s world, we sit, we eat garbage food and wonder why we’re not in better health. In addition, our children are at greater risk for adult on-set disease. Listen as Dr. David C. Kolbaba shares some startling statistics about the fate of our children’s health and ways to get our bodies moving.